160407 - Filthy Fifty

Warm Up: 10 Each
 Sampson Stretch, Air Squat, Push Up, Sit up

WOD: Filthy Fifty - For Time
50 Box jump, (24/20")
50 Jumping pull-ups
50 Kettlebell swings, (16/12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, (20/14#)
50 Burpees
50 Double unders