Group Warm Up
Partner WODS A: 8min AMRAP Partner A - Run 200m Partner B - KB Swing (24/16) Russian *Score is total accumulated KB Swings 5min Rest B: 8min AMRAP Partner A - Row 250m Partner B - Hang Power Snatch (85/55) *Score is total accumulated Snatches 5min Rest C: 8min AMRAP Partner A - Straight Arm Plank Hold Partner B - Pull Ups *Score is total accumulated pull ups
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March 2018
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