160502 - Labour on Labour Day

Group Warm Up

Partner WODS

A: 8min AMRAP
Partner A - Run 200m
Partner B - KB Swing (24/16) Russian
*Score is total accumulated KB Swings

5min Rest

B: 8min AMRAP
Partner A - Row 250m
Partner B - Hang Power Snatch (85/55)
*Score is total accumulated Snatches

5min Rest

C: 8min AMRAP
Partner A - Straight Arm Plank Hold
Partner B - Pull Ups
*Score is total accumulated pull ups