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160618 - Happy Anniversary!

17/6/2016

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Group Warm Up

"100 Wall Balls (20/14)
Run 400m*
100 Shoulder to Overhead (95/55)
Run 400m*
100 Front Rack Lunges (95/55)
Run 400m*
100 Med Ball Sit Ups
Run 400m*

*Partners run together"
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No 7 Jalan Tandok, Off Jalan Maarof
59100 Bangsar, Kuala Lumpur
(Above Lim Tayar)
+60123872724 (Jim)
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