A big congrats to everyone who competed in the Hopper Warrior over the weekend. Well done!!
CrossFit Lah Workout of the Day - 18 July 2016
Group Warm Up
Back Squat 5x5
WOD - AMRAPS
5 Rounds - 3min AMRAP + 1min Rest
3 Pull Ups
9 KB Swings American (24/16kg)
Score is the total number of rounds + reps for each round and total number of repetitions for all five rounds.