160805 - Savage Snatches

CrossFit Lah Workout of the Day - 5 August 2016

Group Warm Up + Snatch / Overhead Squat Warm Up

Chipper - For Time
50 Wall Balls (20/14)
40 Bar over burpees
30 Dead Lifts (135/95)
20 Front Squats (115/85)
10 Power Snatches (115/85)
5 Overhead Squats (115/85)

*X45 Competitors - this is based off of Event 4. Follow the competition criteria for your given category to test this out.