CrossFit Lah Workout of the Day - 8 September 2016
Group Warm Up
Kalsu - For Time (40min optional cap)
100 Thrusters (135/85#)
EMOM 5 Burpees
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters. Go as long as it must take to complete the 100 thrusters.