CrossFit Lah Workout of the Day - 17 September 2016
Group Warm Up
WOD - Choose your own adventure!
Priority: For Time or AMRAP
Structure: Couplet, Triplet, Quartet, or Chipper
Gymnastic Movements: Air Squat, Pull-Up, Push-Up, Dip, HSPU, Muscle-Up, Superman, Sit-Up, Lunge
Metabolic Movements: Run, Row, Skip
Weightlifting: Deadlift, Clean, Presses, Snatch, C&J, KBs, Squat