CrossFit Lah Workout of the Day - 5 November 2016
Group Warm Up
WOD - Teams of 3
400m relay (1 at a time)
100 Pull ups
500m Row relay
*One person working at a time, must keep a 115/85# barbell off the ground (either front rack or overhead ONLY) during the thrusters, pull ups and HSPU. IF barbell touches the ground, 10 burpees for the team.
If more than 4 teams have some start with the row