CrossFit Lah Workout of the Day - 9 November 2016
Group Warm Up
Strength - 3 Rounds - 5 Reps each (except Hang Hold)
With a Partner - 1:1 Work:Rest Ratio
Tall Kneel Forward Lever
False Grip Hang Hold (30s Goal)
Tall Kneel Back Lever
Weighted PVC Pass Through Front + Back
WOD - 10-9-8-7-6-5-4-3-2-1
Wall Balls (20/14)
Box Jumps (24/20")
Farmer Carry Hold 3x100'
Holding one plate in each hand, heavy as possible.