CrossFit Lah Workout of the Day - 26 November 2016
Group Warm Up
In Teams of 4 - For Time (30min Cap)
60 Dead Lifts (185/135#)
60 KB Swings (32/24kg)
60 Overhead Lunge w/ Plate (45/35#)
*1 team member should always be on the rower. Split all remaining reps as you see fit. WOD is complete when both parts are finished.