CrossFit Lah Workout of the Day - 29 November 2016
Group Warm Up
Strength - E3MOM - 15min
*Build in load each set if form is good. Touch and go
WOD - 18min EMOM
Min 1: 12 Cal Row
Min 2: 12 V-Ups
Min 3: 12 Push-Ups
Accessory - Farmer Carry Hold 3x100'
Holding two plates in each hand, heavy as possible.