CrossFit Lah Workout of the Day - 23 February 2017
Group Warm Up
Strength - Core #7
- 10 Hollow Rocks
- 10 Bicycle Crunches (L+R)
- 10 Heel Touches (L+R)
- 10 Supermans
WOD - "Tabata Something Else"
4 Consecutive Tabatas (20s work, 10s rest)
No rest between the separate exercises - 16min long all said and done.
Score = Total Reps from all 32 intervals
3x5 EROM Dip Negatives (5-10s)