170320 - Dumbelldore

CrossFit Lah Workout of the Day - 20 March 2017


Group Warm Up



Chipper - For Time
50 Double Unders
50 KB Deadlift (32/24kg)
50 KB Swing
50 KB Goblet Squat
50 Double Unders
50 DB Snatch (50/35#)
50 Single DB Overhead Squat
50 Single DB Push Press
50 Double Unders


Accessory: 
Couch stretch and Hamstring stretch, 2min each side.