CrossFit Lah Workout of the Day - 8 April 2017
Group Warm Up
WOD - In teams of two - 5 Rounds For Time (soft 25min Cap)
400m Run (together)
20 Deadlift (225/155#)
*Partners run together. Reps are split on Deadlift and Pull-ups. Both members must be back to start the deadlifts.