170516 - New Core

CrossFit Lah Workout of the Day - 16 May 2017


Group Warm Up


Core #14
3 rounds for time (9min cap)
10 Saxon Side Bends (20/15) (L+R=1)
25 Leg Raises
10 Lying Twist (L+R=1)
25 Flutter Kicks


Strength - 3x3 Overhead Press


WOD - For Time
400m Run
30 Pull-Ups
30 Box Jumps (24/20")
30 DB Push Press (50/35#)
400m Run


Accessory: 2x5 Superset
Strict Dips
Strict Pull-Ups