170617 - Unbroken

CrossFit Lah Workout of the Day - 17 June 2017


Group Warm Up


In teams of 2 - 12min AMRAP
Max Unbroken Russian KB Swings (32/24kg)
200m Run
*Partners each take a turn on the KB while the other rests, both run together.

5min Rest (setup for the next WOD)

In Teams of 2 - 20min AMRAP
250m Row
15 Wall Balls (20/14#)
200m Run
15 DB Alternating DB Snatch (50/35#)
50 Double Unders
15 Box Jumps (24/20")
20 Jumping Lunges
*Partners alternate exercises


Accessory - Jefferson Curl - 3x5