CrossFit Lah Workout of the Day - 19 August 2017
Group Warm Up
WOD - In Teams of 4 - 24min AMRAP
20 Wall Balls (20/14#)
Rest - Overhead Plate Hold (45/35#)
One teamate works at each station at a time. Teamates only rotate to the next station when all teamates have completed their reps.
Accessory - Jefferson Curl - 3x5