CrossFit Lah Workout of the Day - 8 September 2017
Group Warm Up
Strength - 5-5-5-5-5 - Back Squat
5 Sets to find today's 5RM
WOD - 3 x 500m Row
Work/Rest ratio should be between 1:2 and 1:3. Attempt to maintain the same time all three rounds.
1 min max hold:
Side Plank x2