CrossFit Lah Workout of the Day - 14 September 2017
Group Warm Up
WOD - Kalsu - For Time (40min optional cap)
100 Thrusters (135/85#)
EMOM 5 Burpees
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters. Go as long as it must take to complete the 100 thrusters.
2min couch stretch, each side
50 DB Side Bends (L+R=1)