CrossFit Lah Workout of the Day - 2 November 2017
Group Warm Up
Take 5 sets to work up to a 2RM of the complex:
Clean Pull + Power Clean + Squat Clean
Touch and go on all, no resest on the ground. Worry about technique more than weight on this one, it's a lot of reps.
WOD-Fran (12min Cap)
Accessory-3x5 Seated Pike Leg Lift
3x5 Seated Straddle Leg Lift