CrossFit Lah Workout of the Day - 8 November 2017
Group Warm Up
WOD-E9MOM - 5 Rounds for Time/Consistency
10 Box Jumps
10 DB Snatch (50/35#)
The goal here is to have about a 50:50 work rest ratio. Scale run length, BJ height, DB weight, and burpee quantity accordingly for your current fitness level. Try to maintain +/- 3s finish time every round.
Accessory-3x5-10 Seated Pike Leg Lift
3x5-10 Seated Straddle Leg Lift