CrossFit Lah Workout of the Day - 29 November 2017
Group Warm Up
5 Sets to work up to a heavy 5 today. Try to have a goal for your last set and work up accordingly with the same weight incremements from the first set.
WOD-21-15-9 (12min Cap?)
Power Clean (135/95#)
Toes to Bar
Accessory-100 Banded Face Pulls