CrossFit Lah Workout of the Day - 5 December 2017
Group Warm Up
Strength-Every 2min and 30s - 5 Rounds
3 Front Squat - 33X1
Increase weight each round. Priority is tempo/pause timing over weight. 3s down, 3s at the bottom, accelerate up as fast as possible. Quick reset of the breath at the top between reps.
30 Double Unders
8 Power Snatch (95/65#)
8 Overhead Squat