CrossFit Lah Workout of the Day - 11 December 2017
Group Warm Up
Strength Part A
Complete 5 Rounds of the following KettleBell complex working 60 seconds on 60 seconds off. Your 60 second window never changes. If you complete your complex early you bank additional time to rest heading into your actual rest period.
1 Round consists of the following Complex
5 x Double KettleBell Deadlift
9 x Double KettleBell Swing
6 x Double KettleBell Dead Clean
Strength Part B
20min - E2MOM
3 Weighted Pull-ups
Treat this as a 10x3, same weight across the sets.
30s Lat stretch Right
30s Lat stretch Left
3x5-10 Seated Pike Leg Lift
3x5-10 Seated Straddle Leg Lift