CrossFit Lah Workout of the Day - 27 January 2018
Group Warm Up
WOD-Partner WOD: 20min EMOM
5 Thrusters (135/95#)
You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.
Accessory-3x5 Jefferson Curls