CrossFit Lah Workout of the Day - 29 January 2018
Group Warm Up
WOD-10-round Tabata squat
This Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. Remain in the bottom of the squat for every other rest interval (alternate bottom-to-bottom).
Part B-3 attempts at max handstand hold
Perform handstands against a wall and hold for as long as possible. Rest as needed between attempts. Athletes can kick up if capable, else will scale to a wall walk hold.
Accessory-3 x 5 Dips @ 33X1