CrossFit Lah Workout of the Day - 3 February 2018
Group Warm Up
Complete as many rounds as possible in 20 minutes of:
4 - 10-ft rope climb
200-meter run (together)
If you've got a 20-lb. vest or body armor, wear it.
Partners will alternate each repetition except for the run which will be performed together.
Accessory-3x5 Jefferson Curls