CrossFit Lah Workout of the Day - 6 February 2018
Group Warm Up
Strength-2' Deficit deadlift 3-3-3-3-3 reps
Stand on two mats so that your grip on the barbell is lower than in your normal setup.
WOD-Tabata Inverted Burpees
Accessory-3 x 1 min Dead Hang