CrossFit Lah Workout of the Day - 22 February 2018
Group Warm Up
WOD - For time, working on the odd minutes, and resting on the even minutes:
100 chest-to-bar pull-ups
95/65-lb. push presses, 125 reps
95/65-lb. back squats, 150 reps
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Accessory - 1 Lah Block for Time