180808-Healthier

CrossFit Lah Workout of the day - 8 August 2018

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CrossFit (Performance)
A.
Take 15-20 minutes to build to today’s 1-RM Split Jerk

B.
Three rounds for time of:
400 Meter Run
10 Ground to Overhead (135/95 lbs)
20 Chest-to-Bar Pull-Ups


CrossFit Light (Fitness)
A.
Four sets of:
Dumbbell Shoulder Press x 8-10 reps
Rest 30 seconds
Alternating Dumbbell Lunge x 10 reps each leg @ 1010
Rest 30 seconds
Supine Leg Lowering x 10-15 reps @ 3011
(lower back remains in contact with the floor)
Rest 30 seconds

B.
Three sets of:
Row 300/250 Meters
10 Dumbbell Man-Makers
Rest 2 minutes