CrossFit Lah Workout of the day - 8 August 2018
CrossFit (Performance) A. Take 15-20 minutes to build to today’s 1-RM Split Jerk B. Three rounds for time of: 400 Meter Run 10 Ground to Overhead (135/95 lbs) 20 Chest-to-Bar Pull-Ups CrossFit Light (Fitness) A. Four sets of: Dumbbell Shoulder Press x 8-10 reps Rest 30 seconds Alternating Dumbbell Lunge x 10 reps each leg @ 1010 Rest 30 seconds Supine Leg Lowering x 10-15 reps @ 3011 (lower back remains in contact with the floor) Rest 30 seconds B. Three sets of: Row 300/250 Meters 10 Dumbbell Man-Makers Rest 2 minutes
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