CrossFit Lah Workout of the day -15 August 2018
CrossFit (Performance) A. Every 2 minutes, for 12 minutes (6 sets): Shoulder Press *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 1 rep *Set 4 – 3 reps *Set 5 – 2 reps *Set 6 – 1 rep B. Every minute, on the minute, for 12 minutes: Minutes 1-4 – Assault Bike x Max calories in 30 seconds Minutes 5-8 – Strict Handstand Push-Ups x Max reps in 30 seconds Minutes 9-12 – Burpees x Max reps in 30 seconds CrossFit Light (Fitness) A. Four sets of: Barbell or Dumbbell Shoulder Press x 8-10 reps @ 2011 Rest 45 seconds Single Leg Hip Bridge x 8-10 reps each leg @ 3011 Rest 45 seconds Double-Under Practice x 45-60 seconds Rest 45 seconds B. Every minute, on the minute, for 12 minutes: Minutes 1-4 – Assault Bike x Max calories in 30 seconds Minutes 5-8 – Strict Handstand Push-Ups x Max reps in 30 seconds Minutes 9-12 – Burpees x Max reps in 30 seconds
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