180816-stronger

CrossFit Lah Workout of the day -16 August 2018

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CrossFit (Performance)
A.
Five sets of:
Back Squat x 2 reps
Rest 2-3 minutes

B.
Four sets for times of:
20 Wall Ball Shots (20/14 lbs to 10′)
10 Toes to Bar
5 Power Cleans (155/105 lbs)
Rest 2 minutes


CrossFit Light (Fitness)
A.
Three Sets:
Goblet Squat x 8-10 reps @ 3011
Rest 45 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111
Rest 45 seconds
Bilateral Hip Bridge x 10-12 reps @ 2011
Rest 45 seconds

B.
Four sets for times of:
20 Wall Ball Shots
20 Kettlebell Swings
Rest 2 minutes

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