180818-Hangover

CrossFit Lah Workout of the day -18 August 2018

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CrossFit & CrossFit Light (Performance&Fitness)
In teams of four, with only 1 person working at a time, complete the following:
300 Kettlebell Swings (24/16 kg)
250 Push Press (95/65 lbs)
200 Pull-Ups
150 Box Jump-Overs (24″/20″)
1600 Meter Medicine Ball Relay