CrossFit Lah Workout of the day -18 August 2018
CrossFit & CrossFit Light (Performance&Fitness) In teams of four, with only 1 person working at a time, complete the following: 300 Kettlebell Swings (24/16 kg) 250 Push Press (95/65 lbs) 200 Pull-Ups 150 Box Jump-Overs (24″/20″) 1600 Meter Medicine Ball Relay
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