180821-eating

CrossFit Lah Workout of the day -21 August 2018

​
CrossFit (Performance)
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
10 Thrusters (95/65 lbs)
10 Box Jumps (24″/20″)
400 Meter Run


CrossFit Light (Fitness)
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
10 Dumbbell Thrusters
10 Box Step-Overs with Dumbbells
250 Meter Row