CrossFit Lah Workout of the day -21 August 2018
CrossFit (Performance) In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 10 Thrusters (95/65 lbs) 10 Box Jumps (24″/20″) 400 Meter Run CrossFit Light (Fitness) In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 10 Dumbbell Thrusters 10 Box Step-Overs with Dumbbells 250 Meter Row
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