CrossFit Lah Workout of the day -24 August 2018
CrossFit (Performance) A. Five sets of: Push Press x 3-5 reps Rest 2-3 minutes B. Every minute, on the minute, for 10 minutes: Minute 1 – 5 Power Cleans (175/115 lbs) Minute 2 – 12/6 Calories of Assault Bike/Row CrossFit Light (Fitness) A. Four sets of: Barbell or Dumbbell Push Press x 8-10 reps Rest 60 seconds Plank to Elbows x 10 reps Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Every minute, on the minute, for 10 minutes: Minute 1 – 3 Dumbbell Man-Makers Minute 2 – 12/6 Calories of Assault Bike/Row
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