CrossFit Lah Workout of the day -29 August 2018
CrossFit (Performance) Every 10 minutes, for 40 minutes (4 sets) for times: Run 400 Meters 15 Burpee Box Jump-Overs (24″/20″) 20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs) Run 400 Meters Compare results to March 21, 2017. CrossFit Light (Fitness) Every 10 minutes, for 40 minutes (4 sets) for times: Row 500 Meters 15 Burpees 20 Box Step-Ups with Dumbbell Farmer’s Carry Run 400 Meters
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