CrossFit Lah Workout of the day -30 August 2018
CrossFit (Performance) A. Five sets of: Shoulder Press x 2-3 reps Rest 2-3 minutes B. In teams of two, partners will alternate to complete 7 rounds each of: 7 Push Press (115/75 lbs) 7 Toes to Bar CrossFit Light (Fitness) A. Four sets of: Single-Arm Press (Kettlebell or Dumbbell) x 6-8 reps each arm Rest 45 seconds Kettlebell Swings x 20 reps Rest 45 seconds Side Planks x 30-45 seconds each side Rest 45 seconds B. In teams of two, partners will alternate to complete 7 rounds each of: 7 Push Press (Dumbbell or Barbell) 7 Toes to Bar
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December 2020
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