180831-isnt over

CrossFit Lah Workout of the day -31 August 2018

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CrossFit and CrossFit Light (Performance & Fitness)

In teams of two, complete:
100 Pull-Ups
300 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
300 Meter Farmer’s Carry
100 Handstand Push-ups
300 Meter Farmer’s Carry