CrossFit Lah Workout of the day -31 August 2018
CrossFit and CrossFit Light (Performance & Fitness) In teams of two, complete: 100 Pull-Ups 300 Meter Farmer’s Carry (heavy, swap weights as often as needed) 100 Wall Ball Shots 300 Meter Farmer’s Carry 100 Handstand Push-ups 300 Meter Farmer’s Carry
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