180903-kicking my ass

CrossFit Lah Workout of the day -3 September 2018


CrossFit (Performance)
For time:
Run 800 Meters
immediately followed by…

Three rounds of:
10 Shoulder to Overhead (155/105 lbs)
20 Box Jumps (24″/20″)
30 Kettlebell Swings (24/16 kg)

immediately followed by…
Run 800 Meters


CrossFit Light (Fitness)
For time:
Run 800 Meters
immediately followed by…

Three rounds of:
10 Dumbbell Push Press
15 Dumbbell Box Step-Overs
20 Kettlebell Swings (heavy)

immediately followed by…
Run 800 Meters

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