CrossFit Lah Workout of the day -3 September 2018
CrossFit (Performance) For time: Run 800 Meters immediately followed by… Three rounds of: 10 Shoulder to Overhead (155/105 lbs) 20 Box Jumps (24″/20″) 30 Kettlebell Swings (24/16 kg) immediately followed by… Run 800 Meters CrossFit Light (Fitness) For time: Run 800 Meters immediately followed by… Three rounds of: 10 Dumbbell Push Press 15 Dumbbell Box Step-Overs 20 Kettlebell Swings (heavy) immediately followed by… Run 800 Meters
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December 2020
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