CrossFit Lah Workout of the day -7 September 2018
CrossFit (Performance) A. Four sets of: Deadlift x 4-6 reps @ 3111 (open hands at the bottom of the deadlift, then close them and lift again) Rest 20 seconds Strict Handstand Push-Ups x Max Reps (if you cannot get 8 reps or more, accumulate until you get 8 reps) Rest 3 minutes B. Three sets for max reps of: 45 seconds of Kettlebell Swings (32/24 kg) 15 seconds Rest 45 seconds of Burpees 15 seconds Rest 45 seconds of Push Press (95/65 lbs) 15 seconds or Rest CrossFit Light (Fitness) A. Four sets of: Deadlift x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 10-15 reps @ 2011 Rest 45 seconds Supine Leg Lowering x 10-15 reps @ 3011 (lower back remains in contact with the floor) Rest 45 seconds B. Three sets for max reps of: 45 seconds of Kettlebell Swings 15 seconds Rest 45 seconds of Burpees 15 seconds Rest 45 seconds of Push Press 15 seconds or Rest
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