CrossFit Lah Workout of the day -13 September 2018
CrossFit (Performance) A. Three sets of: Barbell Loaded Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 Rest 2 minutes Weighted Pull-Up x 2-3 reps Rest 2 minutes B. Three rounds for time of: 10 Thrusters (135/95 lbs) 20 Pull-Ups 400 Meter Run CrossFit Light (Fitness) A. Three sets of: Front Squats or Goblet Squats x 8-10 reps @ 3011 Rest 45 seconds Supinated-Grip Strict Pull-Ups x 5-7 reps @ 2111 (use an appropriate weight or modification for this rep range) Rest 45 seconds Hollow Rock/Hold x 30-45 seconds Rest 45 seconds Jump Rope (Single or Double-Unders) x 45-60 seconds Rest 45 seconds B. Four rounds for time of: 400 Meter Run 7 Dumbbell Man-Makers (push-up, row left, row right, power clean, push press)
0 Comments
Leave a Reply. |
CategoriesArchives
December 2020
|