180914-stronger

CrossFit Lah Workout of the day -14 September 2018


CrossFit and CrossFit Light (Performance & Fitness)
Perform 4 sets against a 5-minute running clock, for max reps of:
Row 500 Meters
immediately followed by as many rounds and reps as possible of…
10 Kettlebell Swings (24/16 kg)
10 Push-Ups

Rest 5 minutes between sets.

If you’re training with others, Partner A will race through 5 minutes, then rest while Partner B races through 5 minutes – alternating back and forth for 40 minutes until each partner has completed four sets.
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