CrossFit Lah Workout of the day -15 September 2018
CrossFit (Performance) Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Power Cleans (135/95 lbs) 60 seconds of Box Jump-Overs (24″/20″) 60 seconds of Push Press (95/65 lb.) 60 seconds of Assault Bike (for Cals) Rest 60 seconds CrossFit Light (Fitness) Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Alternating Single-Arm Dumbbell Snatches 60 seconds of Alternating Cossack Squats 60 seconds of Dumbbell Push Press 60 seconds of Assault Bike (for Cals) Rest 60 seconds
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