180917-great personality

CrossFit Lah Workout of the day -17 September 2018


CrossFit and CrossFit Light (Performance & Fitness)
In teams of two, with only one person working at a time, complete the following:
200 Wall Ball Shots
600 Meter Overhead Carry
200 Push-ups
600 Meter Overhead Carry

During carry, you must perform 3 burpees* every time you switch the partner carrying the load.

*Burpees may be completed inside the gym at the end of each lap around the block.
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