CrossFit Lah Workout of the day -17 September 2018
CrossFit and CrossFit Light (Performance & Fitness) In teams of two, with only one person working at a time, complete the following: 200 Wall Ball Shots 600 Meter Overhead Carry 200 Push-ups 600 Meter Overhead Carry During carry, you must perform 3 burpees* every time you switch the partner carrying the load. *Burpees may be completed inside the gym at the end of each lap around the block.
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December 2020
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