CrossFit Lah Workout of the day -27 September 2018
CrossFit (Performance) Every 10 minutes, for 30 minutes (3 sets), for times of: Row 1000 Meters 20 Pull-Ups 20 Push Presses (135/95 lbs) CrossFit Light (Fitness) Every 10 minutes, for 30 minutes (3 sets), for times of: Row 1000 Meters 12 Strict Pull-Ups 12 Dumbbell Push Presses (heavy)
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