CrossFit (Performance)
A. Three sets of: Front Squat x 5 reps (find today’s 5-RM) Rest 3 minutes B. For time: 30 Pull-Ups 20 Box Jumps (24″/20″) 10 Snatch (135/95 lbs) 20 Box Jumps (24″/20″) 30 Pull-Ups CrossFit Light (Fitness) A. Three sets of: Front Squat x 8-10 reps @ 3011 Rest 60 seconds Strict Pull-Ups x 5-7 reps @ 2111 Rest 60 seconds Kettlebell Windmills x 5 reps each side Rest 60 seconds B. Five rounds for time of: 10 Heavy Goblet Squats 10 Jumping Lunges
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December 2020
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