CrossFit (Performance)
A. Five sets of: Deadlift x 3-5 reps Rest 20 seconds Tempo Ring Dips x Max Reps @ 2111 Rest 2-3 minutes B. For time: Run 800 Meters Row 1000 Meters Run 800 Meters CrossFit Light (Fitness) A. Three sets of: Dumbbell Death March x 20 steps @ 2011 Rest 45 seconds Tempo Push-Ups x 10-15 reps @ 2111 Rest 45 seconds Russian Step-Ups x 10 reps per leg Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. For time: Run 800 Meters Row 1000 Meters Run 800 Meters
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December 2020
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