181017

CrossFit (Performance)
In teams of two, partners alternate whole sets to complete 5 sets each of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Unbroken Deadlifts

Post loads and times for each round.

CrossFit Light (Fitness)
In teams of two, partners alternate whole sets to complete 5 sets each of:
400 Meter Run
20/12 Calories of Row / Assault Bike