CrossFit (Performance)
In teams of two, partners alternate whole sets to complete 5 sets each of: 400 Meter Run 20 Wall Ball Shots (20/14 lbs) 10 Unbroken Deadlifts Post loads and times for each round. CrossFit Light (Fitness) In teams of two, partners alternate whole sets to complete 5 sets each of: 400 Meter Run 20/12 Calories of Row / Assault Bike
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December 2020
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