CrossFit (Performance)
A. Take 15-20 minutes to build to today’s 1-RM Clean (or use the time to practice clean technique) B. “Diane” Complete rounds of 21, 15, and 9 reps for time of: 225/155 lb. Deadlift Strict Handstand Push-Ups CrossFit Light (Fitness) A. Three sets of: Deadlift x 6-8 reps @ 3011 Rest 45 seconds Dumbbell Z-Press x 6-8 reps @ 2111 Rest 45 seconds Alternating Reverse Lunge with Dumbbells x 10 reps each leg @ 2010 Rest 45 seconds B. For time: 40 Kettlebell Swings 20 Dumbbell Push Presses 30 Kettlebell Swings 15 Dumbbell Push Presses 20 Kettlebell Swings 10 Dumbbell Push Presses
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December 2020
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