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WORKOUT   OF   THE   DAY

181023

22/10/2018

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CrossFit (Performance)
A.
Five sets of:
Bench Press x 2-3 reps @ 20X1
Rest 2 minutes
Strict Supinated-Grip Pull-Ups x 3-5 reps @ 21X0
Rest 2 minutes

B.
Against a two-minute running clock, complete the following:
400 Meter Run
Push-Ups x Max Reps
Rest two minutes between sets, and complete a total of four sets.


CrossFit Light (Fitness)
A.
Four sets of:
Dumbbell Bench Press x 6-8 reps @ 20X1
Rest 45 seconds
Supinated-Grip Pull-Ups x 4-6 reps @ 2111
Rest 45 seconds
Hollow Rocks x 30 seconds
Rest 45 seconds

B.
Against a two-minute running clock, complete the following:
200 Meter Run
Push-Ups x Max Reps
Rest two minutes between sets, and complete a total of four sets.

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  • Home
  • Programs
    • Group Fitness / CrossFit >
      • Group Fitness / CrossFit
      • Class Schedule
    • Personal Training
    • Nutrition >
      • Nutrition Coaching
      • Healthy Recipes
    • Kids
    • Online Coaching
    • Corporate Wellness
  • Blog