CrossFit (Performance)
A. Five sets of: Bench Press x 2-3 reps @ 20X1 Rest 2 minutes Strict Supinated-Grip Pull-Ups x 3-5 reps @ 21X0 Rest 2 minutes B. Against a two-minute running clock, complete the following: 400 Meter Run Push-Ups x Max Reps Rest two minutes between sets, and complete a total of four sets. CrossFit Light (Fitness) A. Four sets of: Dumbbell Bench Press x 6-8 reps @ 20X1 Rest 45 seconds Supinated-Grip Pull-Ups x 4-6 reps @ 2111 Rest 45 seconds Hollow Rocks x 30 seconds Rest 45 seconds B. Against a two-minute running clock, complete the following: 200 Meter Run Push-Ups x Max Reps Rest two minutes between sets, and complete a total of four sets.
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December 2020
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